Entries tagged: travel hangover

Wellness: Curing the Travel Hangover

Wellness: Curing the Travel Hangover

Planning a long-haul flight? Wellness maven Mary Bemis shares tips on what you can do before, during, and afterward to avoid the common pitfalls of travel. To see her suggested carry-on items to make your flight more pleasant, check out our Travel Carry-Ons post. As a longtime spa and wellness expert, I travel the globe checking out new spas and indigenous treatments, tracking new trends and lecturing on how to live a healthier lifestyle. It’s important that I’m in the best mental and physical shape possible. Given changing time zones, frequent delays and unexpected overnights in strange hotels due to […]

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