Soul Stirring Sri Lanka
As Seen in QUEST Magazine
Sri Lanka is a hidden gem, surprisingly still off the travel radar for sun seekers opting for nearby Maldives (it’s only a 45-minute flight away) or India for its cultural immersion.
But as Ker & Downey’s Social Media Manager Rina Chandarana discovers, the island nation is packed with tropical delights, Buddhist history, exquisite properties, and a variety of landscapes.
Warm Welcome
“Ayubowan,” says my guide Ajit. “This means wishing you good health, happiness, and long life.” I become well acquainted with this word during my journey across this special island. Strangers in Kandy’s lively markets and those strolling casually in tiny hillside villages all take a moment to greet me with a broad smile, hands folded in prayer.
Despite struggling with a history of colonial rule, years of civil war, and economic crises, Sri Lankans are the friendliest and most welcoming locals I’ve ever met on my travels.
Wild and Free
On my first night at Uga Chena Huts just outside Yala National Park, we come across a lone elephant tugging shrubs from the dry earth, effortlessly feeding himself with his powerful trunk. The massive bull calmly approaches our safari vehicle, curious about the quiet observers interrupting his dinner. I sit in awe, humbled by the sheer presence of such a majestic creature. Later, as we enjoy sundowners by the lagoon, the sky shifts from fiery pinks and oranges to a deep indigo, revealing a dazzling stretch of Milky Way stars—a moment that deepens my reverence for the natural world.
At dawn, I set off on a short drive into Yala. As we bump along rugged trails flanked by rocky outcrops, we search for the elusive leopard. Along the way, vibrant peacocks strut past, graceful deer graze in the brush, and wild boars trot through the undergrowth. Our guide, Gayan, shares stories of the 5,000 monks who once sought solitude in these ancient hills, carving out lives of quiet devotion among the stone crevices. We pause at a bend in the dusty road as two elephants emerge ahead, jogging gently into the brush. Later, by a murky lagoon, we snack on flaky pastries filled with curried vegetables while counting still-as-statues crocodiles, their jaws agape in eerie silence. Suddenly, a sharp, shrill cry pierces the air—a warning call from a deer. A leopard is near.
Back at camp, I wander down to the wind-swept beach, waves crashing in a rhythm only nature could orchestrate. I’m told an elephant strolled by just the day before. In the sand, I spot paw prints, proof of wild visitors.
Further south, Amanwella in Tangalle sits on a serene coconut estate, blending seamlessly into the tropical rhythm of the island. I sink my feet into the sand, soft as clouds, closing my eyes with appreciation as the waves crash around my legs. Sri Lanka feels like heaven.
Spiritual Connection
We continue our journey into Sri Lanka’s lofty highlands, pausing at a towering waterfall cascading down a rugged mountainside. “Legend has it that Ravana hid Sita in a cave at the top,” Ajit shares, connecting myth to landscape.
Later, I step barefoot into the Seetha Amman Temple, a sacred site that draws Hindu pilgrims as they trace the footsteps of the Ramayana. As a Hindu raised with the stories of Ram, Sita, and Hanuman, I feel a wave of emotion as I bow my head in prayer. The priest gently marks my forehead with red kumkum, and a monkey perched nearby meets my gaze, almost knowingly. Tears well in my eyes. Grateful ones. To stand in this holy place is more than a moment; it is a homecoming. Sri Lanka touches my soul.
And I am not alone in that feeling. In Kandy’s Temple of the Tooth, where Buddha’s tooth is believed to be enshrined within a golden stupa, reverent silence meets the sweet scent of jasmine. Devotees murmur prayers, and new mothers cradle their babies—many making their very first outing—for a blessing. The air is thick with faith, tradition, and the timeless rhythm of devotion.
Body and Mind
Mornings at the award-winning Santani Wellness Resort in Kandy begin not with the jolt of an alarm, but with the gentle echo of Buddhist chants drifting over cloud-kissed hills and waking valleys. In Sri Lanka, nothing feels rushed—only unraveled, slowly and soulfully. At the open-air yoga shala, the scent of incense curls through the morning air beside a serene statue of Krishna. Dressed in simple white cotton, the instructor, forehead marked with sacred ash, opens the session with a quiet prayer, guiding us through meditation and soft, mindful stretches. It’s a far cry from the fluorescent-lit yoga classes I’m used to back home. This is the real thing, deeply rooted and reverent.
Meals at Santani are a creative celebration of nature, prepared with mushrooms and vegetables grown right on the property. During a session with the in-house Ayurvedic doctor, my pulse is read with practiced precision. I'm told I’m a vata-pitta type, and offered simple, grounding lifestyle advice to bring balance to both my body and mind. It’s a reminder that wellness, here, is not a trend but a way of life.
Fresh Food
In the bustling markets, women in vibrant sarees and flowing sarongs weave through stalls bursting with the most abundant display of fruits and vegetables I’ve ever seen. Meals here are best enjoyed with your hands—crispy hoppers served alongside beetroot, green beans, potatoes, and lentils simmered in fragrant coconut milk, infused with curry leaves. Local women share a beauty secret: gotu kola, a leafy green gently cooked with shredded coconut, is believed to boost collagen and promote healthy skin and hair.
At Weligama’s Malabar Hill, nestled among lush paddy fields, a man pauses to show us a basket overflowing with fresh produce grown right on the land.
On the train ride to Kandy, we glide past rolling hills carpeted with lush tea plantations, first introduced by the British who brought the crop from Assam. The region's rich soil and cool climate make it perfect for cultivating high-quality tea, which is harvested year-round. This scenic railway was originally built to transport the now world-famous brew. To escape the tropical heat, the British established the charming hill town of Nuwara Eliya, with its serene lakes, grazing horses, manicured lawns, and blooming rose gardens. I can almost imagine a British gentleman in a crisp suit enjoying a freshly brewed cup amidst the mountain air.
Despite the intense humidity, I always feel refreshed because of the abundance of king coconut water.
Even the fruit comes with its own healing powers. “This is soursop—packed with health benefits,” our guide explains, holding up the spiky green fruit he has just picked from the lush tangle of foliage, which is also brimming with peppercorn, turmeric, cloves, and hibiscus.
In Galle, I wander the storied lanes, their coral-stone paving designed to absorb the surrounding sea’s moisture. This coastal fortress town, once a bustling port, has seen centuries of global intrigue. The Portuguese arrived in the 16th century, followed by the Dutch East India Company, both drawn by Sri Lanka’s legendary wealth in spices, especially black pepper and cinnamon. At the time, cinnamon was so prized that it was traded like gold, and exotic animals were shipped from this very harbor to the far corners of Europe. As I stroll past colonial buildings and sun-washed walls, I can almost hear the echoes of merchants and sailors, their ships once heavy with treasure.
Forever Changed
With its vibrant culture and richly layered cuisine, I find myself wondering how I will return to the muted rhythm of life back home after experiencing Sri Lanka’s breathtaking spectrum of color and flavor.
They say travel changes you, and Sri Lanka most certainly does. My time here teaches me so much about inner well-being, especially through Ayurvedic practices and immersion in nature. Staying connected to my spiritual roots and using plants and meditation for healing brings a deep sense of balance and clarity, lessons I will carry with me long after I return home.
Quest Magazine
Dedicated to the experiential style of Ker & Downey travel, QUEST Magazine features eye-opening content that focuses on unforgettable experience, unheard-of destinations, and the very best our world has to offer. Each issue is packed with insider information, what's new in the world of travel, and editorial pieces that focus on our global culture, philanthropy, and transformative travel.
Read The Fall 2025 Issue
Rina Chandarana
Rina's love for travel started as a little girl reading books about faraway places. Since then she's visited countries all over Europe and Asia. Her favorite part about travel is talking to the locals to learn more about their traditions, faith, and culture.
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